Forgiving someone you love is never an easy thing, especially if that love was strong. While your friends might suggest you a number of ways to forget a person, it’s still one of the toughest step you’ll ever take in your lifetime.
No matter how much your best friends want to help, the fact is that there is nothing that can replace the good memories shared with a person you love.
There are too many good memories to take the risk of forgetting someone you love. The good news is that it is possible to make sure that these memories remain in your mind for years to come.
Why is it so hard to forget someone? You likely have a number of reasons for this question. Perhaps your friend or loved one passed away and you’re stuck reliving their memories.
Perhaps you don’t want to let go of a good friend or relative but have difficulty moving on. Maybe you just don’t want to get too close to the person who broke your heart. No matter what the reason, we all need help with this question.
Now that you know why it’s so difficult to forget a particular person, it’s time to turn up the volume on your head and make sure it gets easier.
There are actually several ways you can make forgetting that person easier. One way is by playing recordings of happy memories.
These can be CDs or DVDs that play when you’re driving, cooking, reading, or watching television. These will remind you of when things were good, and therefore will help you to relax.
If you want to play these CD’s or DVDs in the background, make sure they are played at a volume that isn’t loud enough to damage hearing.
This may sound obvious, but hear me out! If there is any distortion or high-pitched noise while playing the recordings, then you aren’t likely to hear them as good.
By the same token, ensure that you turn up the volume on your stereo or home theater system to the same level as the recordings.
The brain can only take so many sounds at once, and if it has to strain to make out any of them, it won’t be able to process the information as clearly.
The next question that you’re likely to ask yourself is, “How do I remember things like this?” This can be quite difficult, but it’s also a question that can be easily answered.
By reminding yourself of what you did right when the memory is good, you’re going to be much more likely to remember it.
This can be helpful in everyday situations, as well as when trying to figure out why is it so hard to forget someone’s name. Every time you meet someone for the first time, ask yourself: “What did I do right?”
For example, did you remember all the details of what you were looking at? Can you really remember every single detail? Sometimes we forget a crucial detail and then we go on to ask ourselves another question: “Why was that important?” Once you can identify why something is important, you will be much more likely to remember it.
Why is it so hard to forget someone’s name? As previously mentioned, our brain needs to have specific instructions to follow in order to process the information.
For example, let’s say you want to find out who a particular phone number belongs to. Without having a memory in which to follow, your brain will simply wander off.
The reason for this is that your mind goes through each detail in the sequence in a different order. This is why it takes people so long to remember even the most simple things.
The good news is that you can actually retrain your brain to forget these memories. The process involves re-training your brain to think in new ways.
There are many software programs available that allow you to retrain yourself whenever you want. All you need to do is to download one and get started.